We offer Yoga, Mindfulness encouraging everyone to move better, breathe better and feel better wherever they find themselves.

Currently it's all online including Accessible Chair Yoga (mondays) for those with mobility limitations, Slow & Easy (Mondays) for beginners or those who like a slowly more detailed instruction, Feisty Flow (Tuesdays) for a more challenging practice and a bit of everything Thursdays and Saturdays.  Get to know the neighbours while you get moving.

 

http://www.facebook.com/dynamicflowy/

 

https://www.instagram.com/dinamedina108/

 

 

FREE Online Chair Yoga Trial Class (usually £5): use discount code Chair20 to receive 100% discount on first booking for Accessible Chair yoga during September.

Book here: https://instabook.io/s2/DynamicFlowYoga